![]() Need help dealing with stress? Check out our additional resources: Stress management resources Use this list to optimize your plan of attack next time you’re experiencing stress symptoms. What helped YOU? Was it a run? Was it a massage? A yoga class? Venting to a friend? Develop a list of ways to manage stress that work specifically for you. Think about the last time you were stressed. It’s important to think about the daily hassles that add stress symptoms to your life and try to eliminate or change as many as possible. But these small stressors over time really add up. You may chalk up your commute or stressful morning routine to something you just have to deal with. When evaluating your stress, distinguish between daily hassles and life events By changing your perception of a stressful event into a learning experience, or even a new challenge, you’ll avert long-term health effects. In a study of more than 180 million adults, individuals who perceived that stress affects their health and reported a large amount of stress had an increased risk of premature death. If you think your stress is having a huge impact on your health, it likely is. Your perceived stress makes a huge differenceĪnd there’s data to back it up. Stacy recently added perceived stress insights to our expertise on stress at work, and we’re pleased to share what we’ve learned. As a founding member of the Evidence Based Treatment Centers of Seattle and Co-Director of the Child Anxiety Center, Stacy is always on top of the latest stress research. That’s the word from Limeade behavior change advisor Stacy Shaw Welch, Ph.D. Did you know that how you perceive stress has real health implications? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |